Wellbeing Activities

We have a range of wellbeing activities during the day and evening, including family activities, choirs, and many different exercise classes. These are gradually reopening as COVID restrictions are lifted.

Our current timetable of activities is shown below.

For more information, please go to the relevant page for the activity and contact them directly, or contact the Centre.

 

 DaytimeEvening
Monday9.15-10am Pilates (women only) £4

1-3pm Stitched Up Crafts (over 50s)
6.30-8pm Shin Academy Taekwondo

8.30-9.30pm Yoga with Marie £5
Tuesday5.30-6.15pm Step Aerobic (women only) £4

7-9pm Manchester Inspirational Voices Choir
Wednesday9-9.45am Cardio 45 £3.50 (women only)

1-4pmTrafford African Caribbean Over 50s Lunch Club

7.30-9pm Shylarks Harmony Singers
Thursday9.15-10am Yoga with Beatriz

10.30-12 New Parents Peer Support Group

2.30-4pm First Steps to Fitness (over 50s)

3-4.30pm VBMET Healthy Hips and Hearts
6.30-8pm Shin Academy Taekwondo

8.30-9.30pm Yoga with Marie
Friday12-12.45pm Core and Conditioning (women only) £3.50

1-3pm Alzheimer's Society Singing for the Brain (alternate weeks)
Saturday10am-12.30pm Non-contact Karate for children
Sunday 9.30-11am Yoga with Jojo