What with the lifting of restrictions and the summer holidays, there are a few changes to our exercise classes for July and August. It’s a great time to start your journey to (or back to) fitness!
Beatriz will be continuing to offer:
- Pilates – Monday 9.15-10am, £3
- Step Aerobics – Tuesday 5.30-6.15pm, £3.50
- Yoga – Thursday 9.15-10am, £3
We are still limiting places on these classes to keep everyone safe, so booking is essential. If you would like to book a place for next week’s classes with Beatriz, please text 07842528964.
Our Core and Conditioning class with Polly from BeBolder will be at the later time of 2.30-3.15pm from July 30th-August 20th (normal time of 12-12.45pm will resume after that). This class costs £3.50.
Polly will also be offering a Cardio 45 session on Wednesdays 9-9.45am from August 4th. This is a total body workout, ideal for boosting your cardio fitness, including high energy circuits with plenty of options so you can work at your own pace.
To book a place on Polly’s classes, please go to www.bebolder.uk/classes.
To find out more about any of our classes, please contact the Centre.