Be Bolder Fitness
Join Polly from Be Bolder Fitness for:
Cardio 45 (£3.50) – Wednesdays from 9.15-10am (27TH JULY-19TH AUGUST ONLINE ON FRIDAYS AT 8.15AM – CONTACT POLLY FOR A LINK)
A total body workout to get your heart rate up! Women only.
Core and Conditioning (£3.50) – Fridays from 12-12.45pm (27TH JULY-19TH AUGUST ON WEDNESDAYS AT 6PM -CONTACT POLLY FOR MORE DETAILS)
45 minutes of low-impact exercise to improve your core strength, balance and flexibility – ideal as you take your first steps into (or back to!) fitness. Women only.