Exercise and Fitness Overview
We have a wide variety of exercise classes and activities suitable for all shapes, sizes and levels of fitness. Classes are available during the day and in the evening. Please see the pages for individual activities for more details.
| Activity | Time and Price | Contact |
|---|---|---|
| Table Tennis | Monday 5-6pm, £3 | Contact the Centre 0161 872 7795 |
| Shin's Taekwondo Academy (adults and children) | Monday and Thursday 6.30-8pm | Contact the Centre 0161 872 7795 |
| Ignite Yoga (mixed) | Monday and Thursday 8.30-9.30pm, £5 | Marie 07540912958 |
| First Steps to Fitness (mixed, chair-based for over 50s) | Thursday 2.30-4pm, Free (includes tea and cake) | Contact the Centre 0161 872 7795 |
| Core and Conditioning (women only) | Friday 12-12.45pm, £3.50 | Polly@bebolder.uk |
| Yoga with Jojo (mixed) | Sunday 10-11am, £5 | Contact the Centre 0161 872 7795 |