Exercise and Fitness Overview

We have a wide variety of exercise classes and activities suitable for all shapes, sizes and levels of fitness. Classes are available during the day and in the evening. Please see the pages for individual activities for more details.

ActivityTime and PriceContact
Pilates (women only)Monday 9.15-10am, £4Beatriz 07842528964
Table TennisMonday 5-6pm, £3Contact the Centre 0161 872 7795
Shin's Taekwondo Academy (adults and children)Monday and Thursday 6.30-8pmContact the Centre 0161 872 7795
Ignite Yoga (mixed)Monday and Thursday 8.30-9.30pm, £5Marie 07540912958
Circuits (mixed)Tuesdays 5.30-6.15pm, £3.50Polly@bebolder.uk
Yoga (women only)Thursday 9.15-10am, £4Beatriz 07842528964
First Steps to Fitness (chair-based for over 50s)Thursday 2.30-4pm, Free (includes tea and cake)Contact the Centre 0161 872 7795
Core and Conditioning (women only)Friday 12-12.45pm, £3.50Polly@bebolder.uk
Yoga with Jojo (mixed)Sunday 10-11am, £5Contact the Centre 0161 872 7795