A selection of Yoga postures and movements that aid physical health, strength and wellness, focusing the mind with conscious breathing and meditation.
£5 per class
Be kind to yourself, adapt the practice to suit your body and state of mind in that moment and most importantly, relax and have FUN!
We seek not for perfection, but to find comfort in discomfort, strength and resilience in times of challenge.
BYO mat / Wear comfy clothes to move & bring a warm layer or blanket for relaxation / Adequate spacing between mats will be adhered to as per Covid19 guidelines
To book your place and for more info please contact Jojo Crago 07887 920915 or email firstname.lastname@example.org