This free 10-week Yoga course is for Trafford residents who:
- are at risk of Type 2 diabetes or cardiovascular (heart or lung) disease;
- have stress, anxiety or mild/moderate depression; or
- are suffering from social isolation.
The course will be at St John’s Centre on Wednesdays from 1-2.30pm, starting 17th September and ending 26th November.
No experience is needed, and the gentle stretching and strengthening exercises can be done standing, in a chair, or on a yoga mat. The course is open to both women and men.
This 10-week programme will include:
- breathing practices
- Simple yoga postures
- meditation and mindfulness
- relaxation
- group discussion
Registration for this course will be at St John’s Centre on Wednesday 10th September at 1pm. To book your place, please contact Jane Bartholomew on 07519 642684 or [email protected].