Gentle Exercise

First Steps to Fitness is a gentle way into exercising and socialising, led by Polly from Be Bolder and supported by St John’s Centre’s volunteers.

It includes 45 minutes of chair-based exercise to get you moving, followed by a chat over a cup of tea and a piece of home-made cake.

Thursdays 2.30-4pm

Sessions are free and open to anyone over 50. There is no need to book, but you can contact the Centre if you have any questions.