Join one or more of our 2024 Wellbeing Workshops from BMS Wellbeing.
All workshops are on Friday from 12.30-3.30pm. They are free to everyone, and include a light lunch.
To book your place, please complete and submit this form. If you have any questions, please call Joel on 07853629771.
|5 Ways to Wellbeing
|How to apply the 5 Ways of Wellbeing to your life
|Break the Habit - Smoking
|Understand various ways to help you quit
|Get tips to improve your quality of sleep
|Learn about the impact of food on your wellbeing
|Stress and Relaxation
|Gain a greater understanding of stress and its management
|Confidence in Communication
|Find out how to become more confident in communication
|Become more mindful in your daily life
|Discover how to become more physically active