Confidence Building Course

21 February 2023

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PERSONAL RESILIENCE AND CONFIDENCE BUILDING

A confidence building course for improving your self-esteem and belief in yourself, so that you can begin to achieve what you want from your life.

• Build up your self-esteem
• Develop tools to manage your own mental state
• Learn how to relax
• Learn some useful thinking styles and stop unhelpful thinking patterns

Free to learners on benefits or earning less than £20,888 per year, otherwise £50 for 4 weeks

To enrol on this course, please contact Sandra McLennon on 0161 886 7441 or 07944933959, or email sandra.mclennon@tcg.ac.uk, or contact the Centre.