PERSONAL RESILIENCE AND CONFIDENCE BUILDING
A confidence building course for improving your self-esteem and belief in yourself, so that you can begin to achieve what you want from your life.
• Build up your self-esteem
• Develop tools to manage your own mental state
• Learn how to relax
• Learn some useful thinking styles and stop unhelpful thinking patterns
Free to learners on benefits or earning less than £20,888 per year, otherwise £50 for 4 weeks