Wellbeing Workshops

Join one or more of our 2024 Wellbeing Workshops from BMS Wellbeing.

All workshops are on Friday from 12.30-3.30pm. They are free to everyone, and include a light lunch.

To book your place, please complete and submit this form. If you have any questions, please call Joel on 07853629771.


19th January5 Ways to WellbeingHow to apply the 5 Ways of Wellbeing to your life
26th JanuaryBreak the Habit - SmokingUnderstand various ways to help you quit
9th FebruarySleepGet tips to improve your quality of sleep
16th FebruaryHealthy EatingLearn about the impact of food on your wellbeing
23rd FebruaryStress and RelaxationGain a greater understanding of stress and its management
8th MarchConfidence in CommunicationFind out how to become more confident in communication
15th MarchMindfulnessBecome more mindful in your daily life
22nd MarchPhysical ActivityDiscover how to become more physically active