Join us every Wednesday evening from 6:00pm–6:45pm for a fun, friendly and supportive strength and fitness session designed for women of all ages and abilities. Whether you’re completely new to exercise, returning after a break, or already active, everyone is welcome.
Each session includes a variety of exercises to help improve strength, balance, stability, endurance and overall fitness, with options to suit different abilities and energy levels. We use a mix of circuit-based and group exercises, so you can work at a pace that feels right and comfortable for you.
Led by Vicky from My Happy Balance, these community sessions are a great way to build strength for everyday life, boost your energy and wellbeing, and enjoy being active in a fun and encouraging environment. They’re also a lovely opportunity to meet new people and make connections.
Come along, give it a try and discover how good moving your body can feel!