First Steps to Fitness is a gentle way into exercising and socialising, led by local fitness instructor Doretta and supported by St John’s Centre’s volunteers.
It includes 45 minutes of chair-based exercise to get you moving, followed by a chat over a cup of tea and a piece of home-made cake.
Sessions are free and open to anyone over 50.
You can exercise standing or seated, or a bit of both, and work at your own pace. If you are not able to exercise without help, we ask that you bring a friend or carer to support you through the session.
Every Thursday 2-3.30pm
There is no need to book, but you can contact the Centre if you have any questions.
First Steps to Fitness is supported by a grant from the Frances Del Panno Trust.