Get Moving at St John’s

11 January 2022

Join this free 8-week programme to help you get more active and boost your confidence – whether you’ve never exercised before, or want to regain your fitness after a long break.

There are two sessions a week (Mondays 1.30-3pm and Fridays 10-11.30), in a small group of 6-8 people. Each week has a different focus, and each session combines practical advice on being more active with training activities, coaching and support.

Most sessions will be at St John’s Centre, but in weeks 6 and 7 (COVID permitting) you will get the chance to try out a choice of different activities – from visiting local gyms, to dancercise and open water swimming!

Some previous group members have said:

“I come away from the group sessions feeling ready for anything.”

“I’ve got the confidence to do it now. I feel more capable.”

“This programme was the bit of motivation I needed and getting the one to one attention has made all the difference.”

“I am determined to carry on with the gym … Thanks to you I will not be a slug next time we meet!”

Spaces on this programme are very limited, so if you would like to find out more, please contact Polly on 07818 413 183 or email polly@bebolder.uk as soon as possible.